"Chug life" 😍😍😍 love it #mythristyass #chuglife #newnew #whitenails

😫😫😫 work 😡😡😡

therealbarbielifts:

HEY GUYS LISTEN UP: THIS IS HOW YOU DO A PROPER SQUAT
1. Place feet a little wider than shoulder-width apart, hips stacked over knees, knees over ankles.
2. Roll the shoulders back and down away from the ears. Note: Allowing the back to round (like a turtle’s shell) will cause unnecessary stress on the lower back.
3. Extend the arms out straight so they are parallel with the ground, palms facing down (like your hands are on someone’s shoulders at a 7th grade dance). Or, if it’s more comfortable, pull the elbows close to the body, palms facing each other and thumbs pointing up.
4. Initiate movement by inhaling into the belly, and unlocking the hips, slightly bringing them back. Keep sending hips backward as the knees begin to bend.
5. While the butt starts to stick out, make sure the chest and shoulders stay upright, and the back stays straight.
6. Keep the head facing forward with eyes straight ahead for a neutral spine.
7. Let the hip joint squat lower to the ground than the knees, if comfortable. Pro tip: Try squatting onto a box. Gentle tapping it with the butt will be a reminder to squat low.
8. Engage the core, and exhale while driving through the heels to return to standing. Imagine the feet are spreading the floor (the left foot to the left, right foot to the right) without actually moving the feet.
(source of steps)

abchannahxyz:

sodamnrelatable:

 

This part of my brain must be all fucked up.

People love talking, and I have never been a huge talker. I carry on an inner monologue, but the words often don’t reach my lips.
Gillian Flynn, Gone Girl (via aestheticintrovert)

(Source: splitterherzen)



You lead me on, that hurt.
Six Word Story | Anonymous (via allineedissix)


Only self love can heal you.
Six Word Story (via allineedissix)


It hurts to think about you.
Six Word Story (via allineedissix)




lulz-time:

Featured on a 1000Notes.com blog

He felt warm and familiar. He felt solid and safe. I wanted to cling to his shirt, bury my face into the warm curve of his neck, and never let go.

Becca Fitzpatrick

Everything you love is here

(via lovequotesrus)

(Source: lastdaysofmagic)



He felt warm and familiar. He felt solid and safe. I wanted to cling to his shirt, bury my face into the warm curve of his neck, and never let go.

Becca Fitzpatrick

Everything you love is here

(via lovequotesrus)

(Source: lastdaysofmagic)



thecityatsunrise:

I don’t want to screw this up.
Let’s not screw this up.
I want to keep that smile and energy. 
I want this.



I do not need someone to complete me
but if you wanted to
we could walk next to each other
into whatever is coming next.

Meghan Lynn (via creatingaquietmind)


princesssplooge:

celina-vega:

Paradox poetry book by Celina Vega is available through Kindle and Paperback

Holy shit wait a second that’s Celina Vega my best friend in eighth grade
Dang girl go you got a book published and everything
I remember when you used to post your poems on MySpace :’)